Therapy plays a crucial role in understanding your mental health to foster personal growth. It provides a safe space to explore traumas, thoughts and emotions further helping individuals to navigate life's challenges with clarity and support. I have chosen to share this particular therapist (will insert name) for her no BS compassionate approach and deep understanding of the unique experiences each woman has. Her commitment to empowering and guiding clients to build a tailored therapeutic practice tool box sets her apart. For those who may not be in her area or feel a different connection is necessary, I encourage exploring various options through trusted platforms to find a therapist who resonates with your needs. (insert link)

BTW….it is ok to interview therapist before moving forward with one!